THE CHEK APPROACH TO SWISS BALL CONDITIONING
Learn to use this incredibly effective, flexible, challenging and fun training tool from the company that pioneered its use in the gym environment.
THE PERSONAL TRAINER'S BEST FRIEND
The Swiss Ball is incredibly flexible - you can use it for rehabilitation, to improve posture, to stretch, to improve athletic performance, to aid in digestion and to relieve anxiety. This course will teach you how to use this powerful tool for maximum benefit with your clients - regardless of their fitness goals.
Learn:
SET UP FOR SUCCESS
How to choose the right Swiss Ball for your clients, how to position on it properly, and how to use it correctly in a fitness setting and at home or in the office.
THE SCIENCE OF THE SWISS BALL
Why the Swiss Ball is such a flexible tool, its role in a functional fitness program and how its various uses improve flexibility, mobility, strength and power.
STRETCHING AND MOVEMENT
A wide variety of movements with the Swiss Ball, including work-in movements for energy cultivation, stretches, conditioning exercises and even Big Bang exercises for multiplanar, whole-body conditioning.
PROGRAM DESIGN
How to best incorporate the Swiss Ball into your clients' programs for best effect, including ordering of exercises, periodization, recovery and the CHEK Success Formula.
The CHEK Approach to Swiss Ball Conditioning offers everything you need to make effective use of the tool.
It’s a course that will empower you to use the Swiss Ball in every phase of the fitness journey - from program design to stretching, and conditioning.
WHAT WILL I LEARN?
Theory
- The Swiss Ball & Human Anatomy
- The history of the Swiss Ball
- The Science of the Swiss Ball
- Swiss Ball Basics
Movements
- Work-In Movements
- Stretches
- Mobilizations
- Conditioning Exercises
- Big Bang Exercises
As well as how to ascend and descend each
Program Design
Know EXACTLY how to use the Swiss Ball in your programs
- Periodization
- Exercise Order
- Rest & Recovery
- The CHEK Success Formula
WHAT'S INCLUDED IN THE COURSE?
46 Videos
3 Hours of Learning
Downloadable PDF Manual
Exam
Certification of Completion
All for just $129
WHAT CHEK STUDENTS SAY
I feel very confident that I can deliver a high level of information and that wouldn't be possible if I didn't have the foundation of the CHEK tools and system. It served me so well over the years. M. Salemi - California, USA
I’ve taken a lot of courses through my years as a personal trainer and there’s never been another course like CHEK courses that has the amount of information and connection with the instructors, the materials and your classmates. A. Stazenski - Arizona, USA
I have a new understanding of how to appropriately address the specific needs and desires of any given client’s lifestyle. My career as a personal trainer has been transformed, and it is exciting to watch my clients progress as a result. T. Clifton – California, USA
MEET YOUR INSTRUCTORS
MATTHEW WALLDEN
CHEK Institute Head of Education
Matthew Wallden qualified as an osteopath and naturopath in London. He has worked clinically and lectured on osteopathic technique. In addition he is a CHEK Practitioner Level 4 and has been a Faculty Member at the CHEK Institute for 15 years.
NICOLE DEVANEY
CHEK Institute Faculty Member, CHEK Practitioner Level 4
Nicole is Co-owner of Iron & Salt in Salt Lake City, Utah. Iron & Salt is a multi-fusion gym with a kitchen where food is an integral part of the healing process. She specializes in women’s health, nutrition, and spirituality.
The Swiss Ball is a MUST-KNOW tool.
If you’re ready to evolve your skills and your practice beyond what the standard fitness industry can offer…
If you’re ready to really challenge and excite your clients while coaching them to incredible results - whatever their fitness goals - it's time to learn how to use the Swiss Ball.
For more tips and resources to revolutionize your clients' training, visit chekinstitute.com/blog